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Spring Yoga Series

AVE Somerset

Enjoy the benefits of yoga right at home. Registered yoga teacher Joni Dunphey of Honor Yoga Hillsborough leads complimentary classes for residents of AVE Somerset in the Fitness Center on Thursdays at 6:30 pm and Saturdays at 10 am.

Dunphey practices Hatha Yoga focusing on postures, breathing, relaxation, and meditation. She has studied holistic therapy, anatomy/physiology, and holistic nutrition, and she uses traditional teaching methodologies.

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